• Calm Meditation Resource Packet: includes info about the uses and benefits of meditation; specific meditations and resources available through the app.

       Learn more about a free 30-day trial of Calm

• Armchair Expert: Podcast: Dr. John Gottman. Dr. John Gottman is an American Psychologist, who has become an authority on the fostering and maintenance of healthy relationships, through research across the country for the last several decades. Armchair Expert, an interview-format podcast, hosted by Dax Shepard, makes the findings of his work accessible and relatable. An interesting listen for anyone in a relationship ; )

• Mood Tracking Apps

  • Youper.

  • Daylio.

  • WhatsUp.​​

• Goal Exploration Woksheet

• Feeling Good Podcast with David Burns: David Burns is a professor and author whose book, Feeling Good, published in the 1980’s, popularized Cognitive Behavioral Therapy, the work of Aaron Beck. If you’re ever looking for little refreshers on some of the Cognitive Behavioral techniques that we talk about, especially like identifying and restructuring distorted thinking…lots of interesting half hour episodes on CBT interventions.

• How To Tell If Therapy Is Working

• Emotional Resilience: 9 Ways to Be Resilient in Tough Times